Wed 18 Apr 2007
I have lost 12lbs easily this week. It’s a 2 weeks diet - 14 days. But you shouldn’t eat after 6, and of course not to overeat in further. It is a very simple diet without special exercises, lets to keep your weight with obtained result. Here is a menu for one week, the next one is the same:
1st day – 5 boiled potatoes without salt
2nd day – 1/5 boiled chicken without skin and salt
3rd day - 500 g cottage cheese